Karate is a versatile martial art that emphasizes strikes, blocks, and defensive maneuvers, making it an effective system for self-defense. Whether you're a beginner or looking to refine your skills, here's a comprehensive guide to using karate for self-defense:

1. Understand the Fundamentals
a. Stances (Dachi)
Zenkutsu Dachi (Front Stance): Provides stability and power for strikes.
Kokutsu Dachi (Back Stance): Enhances balance and readiness to defend.
Kiba Dachi (Horse Stance): Strengthens the lower body and improves endurance.